Keeping a man's fitness level high, efficient and safe

Fitness is the essence of a man. No one is ever too young or too old for improvemen in fitnesst Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation.

Overall fitness must be the primary goal every man must try to achieve. One's fitness can be improved by ngaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.

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Short list of bodybuilding fiction

If you'v been training, here's a short list of bodybuilding fiction.

1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance. image The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.

2. Three Set rule The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.

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Prevent Fire Damage in the Office

How to Prevent Fire Damage in the Office The average office presents all kinds of fire damage hazards. Learn fire escape routes and how to activate the fire alarm, become familiar with stairway exits, and practice fire drills on a regular basis Preparedness is a key feature. However, there are many ways to fire-proof your office and prevent damage from happening even if your budget does not allow hiring a professional to fire-proof the office.

Many office fires start as a result of electricity malfunction or misuse.

A well maintained electrical system provides maximum safety and is an important step in fire prevention.

• Avoid overloading electrical outlets. The best method is to assure a sufficient number of outlets. That will also help in minimizing the need for extension cords, reducing fire hazards.
• If you must use an extension cord, never run it across walkways due to the potential tripping hazard. If you must run a cord across a walkway, tape it to the floor.
• Is it very unsafe to use poor quality, non-approved office appliances such as coffee makers, copiers, and even computers. Defective appliances have a higher chance of developing electrical shorts leading to shock hazards and fires. 

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Prevent Fire Damage in the Bedroom

How to Prevent Fire Damage in the Bedroom  Many of these fires are caused by misuse or poor maintenance of electrical devices, such as overloading extension cords or using portable space heaters too close to combustibles Fires occur in the home often during the night when everyone is asleep.

 

Electric blankets can cause fires if not maintained or used properly.

Store your electric blanket flat to prevent overheating caused by damage to the internal wiring.

Keep electric blankets dry and do not use a hot water bottle together with an electric blanket. However, if the blanket gets wet, dry it thoroughly before switching it on again.

Do not fold or roll the electric blanket while it is turned on to prevent heat from building up in the wires and igniting.

If you want to use an electric blanket all night long, make sure that the blanket is equipped with thermostatic controls for safe use (a overheat protector will shut the power off if the blanket starts to overheat). If your blanket has no thermostatic controls, switch it off before going to sleep.

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What should I do if there is a local water main break?

A water main break near your residential or commercial building can lead to massive flooding. Calling a professional contractor immediately after you are informed of a nearby water main break is the best decision. The technicians are ready to respond to the scene with powerful truck-mounted water extraction systems; removing the water from your home as quickly as possible.

While the city works to repair the water main, technicians can already be at work at your residential or commercial property removing any water and preventing further water damage. Also be aware that sump pumps are not able to prevent flooding after a nearby water main break. The amount of water moving towards your building is often too large for a standard sump pump to handle. In the event of a water main break in your area, call professionals to protect your property.

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Electric Cleaner, Cara Praktis Membersihkan Komponen Kelistrikan

Kotoran yang hinggap pada komponen kelistrikan juga bisa membuat aliran listrik tak tersalurkan dengan baik, sehingga menyebabkan masalah kelistrikan Mobil.

Kalau sudah begitu, harus cek komponen mana yang harus dibersihkan. Sekarang sudah tersedia cairan penetran yang dapat membersihkan komponen listrik. Jenisnya yakni electric cleaner (EC). Dan karena kemasannya spray, jadi cukup semprotkan pakai satu jari

Di pasaran, banyak merek EC tersedia seperti label CRC, G-Zox, Cyclo dan QD. Masalah harga, EC tersebut dibanderol mulai dari Rp 49-135 ribuan.

EC berfungsi untuk membersihkan dan menjaga peranti kelistrikan. Selain itu, cairan yang ada di dalam spray bukan cairan sembarangan, sebab selain dapat merontokkan kotoran, cairannya juga bersifat non-flammable. Berbeda dengan cairan penetran lain yang mudah terbakar.

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PC tablet Acer Iconia W510 dengan Windows 8

PC tablet yang dilengkapi dengan OS terbaru yang dirilis dari Microsoft membuat teknologi iconia PC tablet ini menjadi semakin berwarna. Selain itu, Iconia Pc tablet dengan windows 8 ini menawarkan fungsionalitas tablet seperti layaknya sebuah laptop sesungguhnya hanya dengan menambahkan aksesoris keyboard docking dan iconia pc tablet dapat menjelma menjadi laptop PC yang kita sering gunakan sehingga membuat hidup kita semakin mudah serta nyaman.

Iconia Pc tablet dengan windows 8 ini memiliki keunggulan Fast, Unique, Network. Pc tablet ini hadir dengan prosesor intel terbaru, atom Z2760. Prosesor 1,5 GHz dual core (4thread) serta dilengkapi dengan RAM berukuran 2 GB ini memiliki performa yang dirancang khusus dan memiliki konsumsi daya yang sangat rendah sehingga dapat digunakan secepat dan seefisien mungkin dalam aktivitas komputasi. Desain ekslusif iconia PC tablet yang dilengkapi dengan Dual Kamera (Depan dan Belakang), Layar sentuh capacitive (5 point), Layar In-Plane Switching (IPS), dan Keyboard Docking ini membuat iconia PC tablet menjadi PC tablet sangat unik dan berbeda dari PC tablet yang beredar dipasaran.

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